Psychological tricks to keep you on your New Year diet

5 simple things anyone can do to help them manage their weight.  Click below to see the video clip explaining them:

http://www.bbc.co.uk/news/health-12068595

And if you are interested, number 3 in the clip is talking about “Background Activity”.  Click here, here, here and here to see what I have written about it in the past.

And number 5 in the clip is talking about food diaries.  Click here to download a free food diary for yourself and find out a bit more about them.

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