Stretching before running 'does not prevent injury'

Stretching before running does not necessarily prevent injury a US study of over 2,700 has suggested.  Click below for the full story:

http://www.bbc.co.uk/news/health-12459173

This ties in with the article I wrote on stretching a while ago.  In it, I described the different basic forms of stretching, when and how you should do them.

Click here to read that article.  And as always, if you need help improving your flexibility or mobility, or if you want to improve your fitness, just contact me by clicking here.

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