Recommended Reading: The Healthy Eating Plate.
The Harvard School of Public Health has just published their Healthy Eating Plate (click here).
I am going to use this Healthy Eating Plate in conjunction with their Healthy Eating Pyramid (click here) and my 10 Simple Rules for healthy eating (click here) as the basis for helping people improve their diet.
Click here to go to the Harvard website explaining everything, or read the following quote I shamelessly stole off them…
When it’s time for dinner, most of us eat off of a plate. So think of the Healthy Eating Plate as blueprint for a typical meal: Fill half your plate with produce—colorful vegetables, the more varied the better, and fruits. (Remember, potatoes and French fries don’t count as vegetables!) Save a quarter of your plate for whole grains. A healthy source of protein, such as fish, poultry, beans, or nuts, can make up the rest. The glass bottle is a reminder to use healthy oils, like olive and canola, in cooking, on salad, and at the table. Complete your meal with a cup of water, or if you like, tea or coffee with little or no sugar (not the milk or other dairy products that the USDA’s MyPlate recommends; limit milk/dairy products to one to two servings per day). And that figure scampering across the bottom of the placemat? It’s your reminder that staying active is half of the secret to weight control. The other half is eating a healthy diet with modest portions that meet your calorie needs—so be sure you choose a plate that is not too large.
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