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Online virtual training classroom

15/08/2017

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Online virtual training classroom

Online personal training

What is the virtual classroom?

The virtual classroom is something Google developed to help school teachers teach their classes.  It is a way for a “teacher” (or coach) to educate, encourage, set homework and interact with “pupils” (or clients) online.  I’m obviously more than happy to steal anyones good idea, so I’m using their classroom and school model/tools to help people with their health, fitness and eating.

cerin
Tue, 08/15/2017 – 17:00

via Rees Fitness – Fitness, Strength, Movement & Variety http://ift.tt/2fJ0Pil

Achilles repair – day 32

10/08/2017

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Achilles repair – day 32

Back in the hospital today for regular checkup and change of plaster.  Apparently healing very well and my ankle is now back in a new pot with a nearly 90 degree bend on it.  So in another 2 weeks time I should be in with final new plaster or maybe a boot.  So still hobbling on crutches for at least another 2 weeks.

cerin
Thu, 08/10/2017 – 18:00

via Rees Fitness – Fitness, Strength, Movement & Variety http://ift.tt/2vSRAmk

Returning to exercise after injury or surgery

09/08/2017

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Returning to exercise after injury or surgery

***Disclaimer***

When it comes to your health and wellbeing, first and foremost you should listen to the medical experts. Also, because there are so many variables here, I will only be able to give general guidelines. You cannot and should not think of anything I say here to be specific advice to you personally.

That being said, my experience of helping people return from injury or surgery has taught me a thing or two. And I actually snapped my achilles tendon at the start of July, so am having some first hand experience of this!

cerin
Wed, 08/09/2017 – 17:00

via Rees Fitness – Fitness, Strength, Movement & Variety http://ift.tt/2upImty

You don’t have to do EVERYTHING all at once…but you must do SOMETHING.

07/08/2017

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You don’t have to do EVERYTHING all at once…but you must do SOMETHING.

If we need to change our activity levels, or if we need to change our eating/drinking habits, it can be a bit daunting.  We see and hear so many things we should be doing.  We look at ourselves and at those people in the magazines and think there is so much we need to change!  Where do we even start?

Well, don’t worry.  Do me a favour and don’t try to change everything.  You shouldn’t try to change it all in one go.  That will almost certainly lead to failure.

However, there is a saying a wise man once said:

cerin
Mon, 08/07/2017 – 17:00

via Rees Fitness – Fitness, Strength, Movement & Variety http://ift.tt/2vGzm6V

The difference between knowing, and doing.

04/08/2017

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The difference between knowing, and doing.

We all know how to get fitter:

  • Move more
  • Move more often
  • Get the blood pumping
  • Get the breathing up

We all know how to get stronger:

  • Lift weights
  • Do resistance exercises
  • Do it more often

We all know how to eat healthier:

cerin
Fri, 08/04/2017 – 17:00

via Rees Fitness – Fitness, Strength, Movement & Variety http://ift.tt/2ubmnKW

How to do an L Sit

02/08/2017

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How to do an L Sit

The L Sit is a very difficult core exercise.  I mean it, it’s really hard to do.  You need a lot of things working well for you if you want to be able to do it.  Things like:

  • Strong stomach muscles
  • Strong legs
  • Flexible hamstrings
  • Strongs wrists
  • Good sense of balance

In this way, you might consider the L Sit to be an example of a Keystone Ability.

cerin
Wed, 08/02/2017 – 17:00

via Rees Fitness – Fitness, Strength, Movement & Variety http://ift.tt/2ukypgd

FREE online healthy eating course for everyone

31/07/2017

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FREE online healthy eating course for everyone

Healthy eating and nutrition

If you do a quick google search, you will find a few million diets out there promising you the latest, greatest, most high tech way of shedding pounds of fat.  They promise astonishing results using only them most revolutionary techniques that the internet has been trying to hide from you.

cerin
Mon, 07/31/2017 – 17:00

via Rees Fitness – Fitness, Strength, Movement & Variety http://ift.tt/2uQYYLT