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2 Week Challenge – 8/1/18

06/01/2018

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2 Week Challenge – 8/1/18
cerin
Sat, 01/06/2018 – 10:00

Rees Fitness 2 week challenge

It’s quite simple.  Getting fitter and stronger means working hard and doing it often.  That way, we can gradually get better over time.  So welcome to the 2 week challenge!

via Rees Fitness – Fitness, Strength, Movement & Variety http://ift.tt/2CZxVBW

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Real core training, real results – Workshop

03/01/2018

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Real core training, real results – Workshop
cerin
Wed, 01/03/2018 – 17:00

Real Core Training, Real Results

Recently I have been approached by a few people who need stronger cores for various reasons.  These reasons have included:

via Rees Fitness – Fitness, Strength, Movement & Variety http://ift.tt/2lPGLtZ

What are your goals for next month?

29/12/2017

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What are your goals for next month?
cerin
Fri, 12/29/2017 – 16:39

People come to me with various goals.  Often they fall along the lines of:

  • Get fitter
  • Get stronger
  • Get slimmer
  • Get healthier
  • Move better

All these are fantastic reasons to hire me (did you know you could hire me to help you with all these??)  But first we need to know what your goals and targets are…

“What do you really want?”

via Rees Fitness – Fitness, Strength, Movement & Variety http://ift.tt/2pW3idN

Advent challenge – Dec 24

24/12/2017

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Advent challenge – Dec 24
cerin
Sun, 12/24/2017 – 09:00

Advent Exercise

Advent challenge – Dec 24

Welcome to the last Advent Challenge!  Congratulations if you have managed to do them all…you have managed to keep your good habits going in the run up to Christmas, and that is a mighty fine feat!

via Rees Fitness – Fitness, Strength, Movement & Variety http://ift.tt/2D6DwWa

Advent challenge – Dec 23

23/12/2017

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Advent challenge – Dec 23
cerin
Sat, 12/23/2017 – 09:00

Advent Exercise

Advent challenge – Dec 23

It’s the penultimate one!  Good luck!

The format of today is the 10, 20, 30 second superset!  You have 2 alternating exercises (you swap between one and the other) and you do 10, 20 then 30 seconds of each.

via Rees Fitness – Fitness, Strength, Movement & Variety http://ift.tt/2zjM5us

Advent challenge – Dec 22

22/12/2017

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Advent challenge – Dec 22
cerin
Fri, 12/22/2017 – 09:00

Advent Exercise

Advent challenge – Dec 22

The format of today is the 16,12,8 superset!  You have 2 alternating exercises (you swap between one and the other) and you do x16 reps of the first exercise, x16 reps of the second exercise, then x12 and x8 reps of them.

via Rees Fitness – Fitness, Strength, Movement & Variety http://ift.tt/2BRu2hO

Rees Fitness 12 Days Of Christmas Challenge

21/12/2017

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Rees Fitness 12 Days Of Christmas Challenge
cerin
Thu, 12/21/2017 – 17:00

Rees Fitness 12 Days of Christmas

Rees Fitness 12 Days Of Christmas Challenge!

Merry Christmas!  I hope you are making it safely through the Rees Fitness Advent Challenge (if you don’t know what I’m talking about, click here). 

via Rees Fitness – Fitness, Strength, Movement & Variety http://ift.tt/2BLiop2