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Workout of the week – 18/11/2019

18/11/2019

https://ift.tt/35d1Tzu

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition.

Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these!

Click here to see the latest Workout of the Week!

Blatant self promotion time…

Eat Better

What is Eat Better?

Do you:

  • Want to eat and drink healthier for the rest of your life?
  • Need the flexibility inherent in an online platform?
  • Want to avoid get stuck on the endless cycle of yo-yo dieting for years?
  • Want to be self reliant and not become dependant on something or someone else?
  • Know you need to eat better, but struggle to put it into practice?

If so, the Eat Better may be just for you…

Eat Better is the dedicated website and online coaching course I have developed, to guide you step by step through the stages you need to improve your eating and drinking. It will help you before, during and after each step so you are ready and fully prepared to succeed.

Click here for more details….

The post Workout of the week – 18/11/2019 appeared first on Rees Fitness.

via Rees Fitness https://ift.tt/35cXdcN

Workout of the week – 11/11/2019

11/11/2019

https://ift.tt/2TdZzFV

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition.

Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these!

Click here to see the latest Workout of the Week!

Blatant self promotion time…

Eat Better

What is Eat Better?

Do you:

  • Want to eat and drink healthier for the rest of your life?
  • Need the flexibility inherent in an online platform?
  • Want to avoid get stuck on the endless cycle of yo-yo dieting for years?
  • Want to be self reliant and not become dependant on something or someone else?
  • Know you need to eat better, but struggle to put it into practice?

If so, the Eat Better may be just for you…

Eat Better is the dedicated website and online coaching course I have developed, to guide you step by step through the stages you need to improve your eating and drinking. It will help you before, during and after each step so you are ready and fully prepared to succeed.

Click here for more details….

The post Workout of the week – 11/11/2019 appeared first on Rees Fitness.

via Rees Fitness https://ift.tt/2Ka1g1D

Eat, Move, Be Happy – Wellbeing Solutions

05/11/2019

https://ift.tt/33s2b5b

For a while now I have been doing the odd bit of work here and there for groups and businesses to help people improve their habits and behaviours. You could call it, helping them improve their lifestyles, improve their eating habits, to either start or improve their exercise and to just improve the quality of their lives.

For individuals it’s clear that improved physical and mental wellbeing leads to happier, fuller lives. And more and more research shows that it also improves the way people work at their jobs, their productivity and the quality of their work.

And so, Rees Fitness is very happy (and a little bit nervous) to offer a new service! It is called Eat, Move, Be Happy and it is a complete online wellbeing service for businesses. Offering:

  • Coaching through the Eat Better course to help people change their eating habits for the better.
  • Online workouts for people to take part in at their convenience to improve strength, fitness, energy levels and overall health.
  • Online presentations and workshops, going into more depth about various aspects of health, exercise and mental health so people can learn and understand what and why.
  • Online peer support. Online groups for like minded people, so they can reach out and provide support to each other. A ready group to motivate and encourage and of course I might add in the odd wise gem on occasion.

Eat, Move, Be Happy is aimed at businesses large and small who recognise that looking after their people is the right thing to do. Please take a look and share the link below with anyone who may benefit.

www.EatMoveBeHappy.com

The post Eat, Move, Be Happy – Wellbeing Solutions appeared first on Rees Fitness.

via Rees Fitness https://ift.tt/2WGjsow

Workout of the week – 4/11/2019

04/11/2019

https://ift.tt/2TdZzFV

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition.

Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these!

Click here to see the latest Workout of the Week!

Blatant self promotion time…

Eat Better

What is Eat Better?

Do you:

  • Want to eat and drink healthier for the rest of your life?
  • Need the flexibility inherent in an online platform?
  • Want to avoid get stuck on the endless cycle of yo-yo dieting for years?
  • Want to be self reliant and not become dependant on something or someone else?
  • Know you need to eat better, but struggle to put it into practice?

If so, the Eat Better may be just for you…

Eat Better is the dedicated website and online coaching course I have developed, to guide you step by step through the stages you need to improve your eating and drinking. It will help you before, during and after each step so you are ready and fully prepared to succeed.

Click here for more details….

The post Workout of the week – 4/11/2019 appeared first on Rees Fitness.

via Rees Fitness https://ift.tt/2Ne33V9

Workout of the week – 28/10/2019

28/10/2019

https://ift.tt/2TdZzFV

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition.

Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these!

Click here to see the latest Workout of the Week!

Blatant self promotion time…

Eat Better

What is Eat Better?

Do you:

  • Want to eat and drink healthier for the rest of your life?
  • Need the flexibility inherent in an online platform?
  • Want to avoid get stuck on the endless cycle of yo-yo dieting for years?
  • Want to be self reliant and not become dependant on something or someone else?
  • Know you need to eat better, but struggle to put it into practice?

If so, the Eat Better may be just for you…

Eat Better is the dedicated website and online coaching course I have developed, to guide you step by step through the stages you need to improve your eating and drinking. It will help you before, during and after each step so you are ready and fully prepared to succeed.

Click here for more details….

The post Workout of the week – 28/10/2019 appeared first on Rees Fitness.

via Rees Fitness https://ift.tt/368sK0O

Creating a safe space to overcome our fears

22/10/2019

https://ift.tt/2BxMwoA

Another inspirational day at Get Moving last week, with some inspirational people. We laughed and ‘got moving’ with some new people and some old friends rejoining. Got me thinking about how do we create a safe space for people so they feel they can share their fears (in corporate land we might talk of sharing vulnerability) and have a go anyway? We manage it at Get Moving – and when we are talking about fear of falling and a challenge of walking unaided this is pretty significant.

Facing fears

At Get Moving:

  • We focus on what people can do.
  • We take one step at a time and use a little imagination to encourage people to try some stuff and build confidence – little by little.
  • We listen and respect the fear (it is real), but without judgement or giving in to it.

Plus we use the immense sense of support that is palpable from everyone who attends our classes. All success, however seemingly small, is acknowledged and celebrated. And if things don’t go according to plan we learn from what actually happened and retrace our steps to rebuild.

There is a lesson for us all in our endeavours I think.

#getmoving #selfbelief #inspiration #wellbeing #confidence

The post Creating a safe space to overcome our fears appeared first on Rees Fitness.

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Workout of the week – 21/10/2019

21/10/2019

https://ift.tt/2TdZzFV

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition.

Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these!

Click here to see the latest Workout of the Week!

Blatant self promotion time…

Eat Better

What is Eat Better?

Do you:

  • Want to eat and drink healthier for the rest of your life?
  • Need the flexibility inherent in an online platform?
  • Want to avoid get stuck on the endless cycle of yo-yo dieting for years?
  • Want to be self reliant and not become dependant on something or someone else?
  • Know you need to eat better, but struggle to put it into practice?

If so, the Eat Better may be just for you…

Eat Better is the dedicated website and online coaching course I have developed, to guide you step by step through the stages you need to improve your eating and drinking. It will help you before, during and after each step so you are ready and fully prepared to succeed.

Click here for more details….

The post Workout of the week – 21/10/2019 appeared first on Rees Fitness.

via Rees Fitness https://ift.tt/2pIR2h1