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No Ilkley class tomorrow

09/02/2020

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Hello all! This is just a quick note to let everyone know that due to the storm and flooding, there will be NO Get Moving class at Ilkley tomorrow, 10th Feb.

But don’t forget, you can still join us on Wednesdays at Keighley and Fridays at Steeton. All details are here….

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Exercise for newly diagnosed cancer patients

27/12/2019

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Exercise with cancer

I just read on the BBC about how newly diagnosed cancer patients are being prescribed exercise to help them get ready for their treatment.

Recently I have been giving talks and presentations to cancer patients about exercise. The pros and cons of it, how it helps, in what way and anything to careful or aware of.

I published the presentation on my other website all about health and wellbeing, Eat, Move, Be Happy. You can find the presentation by following this link here

And of course, you must already know about the Get Moving exercise classes I run for people with mobility and medical issues? You don’t?? Then make sure you go take a look at all the info here!

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Advent challenge – Dec 24

24/12/2019

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Advent Exercise

Advent challenge – Dec 24

Welcome to the last Advent Challenge!  Congratulations if you have managed to do them all…you have managed to keep your good habits going in the run up to Christmas, and that is a mighty fine feat!

So here is the final Advent Challenge…but don’t worry, I have a tiny, tiny present for you for tomorrow too….check back here later today to find out……

The format of today is the Rolling 20’s!  You set a timer for 20 seconds (you can use your phone if you like).  Every 20 seconds, on the beep, you do the Dips exercise.

Beginners do x5 reps, intermediates do x10 reps while the more advanced will do x15 reps.

20 seconds later, you repeat the process…you don’t get any rest time!  Keep going for as long as you can keep up with the timer.  As soon as you can’t complete a round within the 20 seconds, that’s it!  It’s over!

Share and enjoy…

As always, I’m useless at self promotion, so please do me a solid favour and share the hell out of this for me??  On your Twitters, your Facebooks and your Instagrams and stuff?  Cheers!  And come back tomorrow for the next one…..
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Advent challenge – Dec 23

23/12/2019

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Advent Exercise

Advent challenge – Dec 23

It’s the penultimate one!  Good luck!

The format of today is the 10, 20, 30 second superset!  You have 2 alternating exercises (you swap between one and the other) and you do 10, 20 then 30 seconds of each.

Todays exercises are Side Lunge and Single Leg Squat Thrust.  So todays workout looks like this:

  • 10 seconds Side Lunge
  • 10 seconds Single Leg Squat Thrust
  • 20 seconds Side Lunge
  • 20 seconds Single Leg Squat Thrust
  • 30 seconds Side Lunge
  • 30 seconds Single Leg Squat Thrust

And that is it!

Share and enjoy…

As always, I’m useless at self promotion, so please do me a solid favour and share the hell out of this for me??  On your Twitters, your Facebooks and your Instagrams and stuff?  Cheers!  And come back tomorrow for the next one…..
Facebook  Twitter  Youtube  Instagram

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Advent challenge – Dec 22

22/12/2019

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Advent Exercise

Advent challenge – Dec 22

The format of today is the 16,12,8 superset!  You have 2 alternating exercises (you swap between one and the other) and you do x16 reps of the first exercise, x16 reps of the second exercise, then x12 and x8 reps of them.

Todays exercises are Half Divebomber and Pump and Crunch.  So todays workout looks like this:

  • x16 Half Divebomber
  • x16 Pump and Crunch
  • x12 Half Divebomber
  • x12 Pump and Crunch
  • x8 Half Divebomber
  • x8 Pump and Crunch

And that is it!  All done!  And then you can get on with the rest of your Christmas prep.

Share and enjoy…

As always, I’m useless at self promotion, so please do me a solid favour and share the hell out of this for me??  On your Twitters, your Facebooks and your Instagrams and stuff?  Cheers!  And come back tomorrow for the next one…..
Facebook  Twitter  Youtube  Instagram

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Advent challenge – Dec 21

21/12/2019

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Advent Exercise

Advent challenge – Dec 21

The format of today is the Tabata Superset!  You have 2 alternating exercises (you swap between one and the other) and you do 20 seconds of work followed by 10 seconds of rest.  You do this a total of 8 “rounds”.

Todays exercises are Hollow Body Hold and Dead Bug.  So todays workout looks like this:

  • 20 seconds Hollow Body Hold
  • 10 seconds rest
  • 20 seconds Dead Bug
  • 10 seconds rest
  • 20 seconds Hollow Body Hold
  • 10 seconds rest
  • 20 seconds Dead Bug
  • 10 seconds rest
  • 20 seconds Hollow Body Hold
  • 10 seconds rest
  • 20 seconds Dead Bug
  • 10 seconds rest
  • 20 seconds Hollow Body Hold
  • 10 seconds rest
  • 20 seconds Dead Bug

And that is it!  A total of 4 minutes, including the rests.  If you can’t find 4 minutes to put aside for yourself, then something has gone a bit awry with your life…

Share and enjoy…

As always, I’m useless at self promotion, so please do me a solid favour and share the hell out of this for me??  On your Twitters, your Facebooks and your Instagrams and stuff?  Cheers!  And come back tomorrow for the next one…..
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Advent challenge – Dec 20

20/12/2019

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Advent Exercise

Advent challenge – Dec 20

The format of today is the Rolling 20’s!  You set a timer for 20 seconds (you can use your phone if you like).  Every 20 seconds, on the beep, you do the reverse crunch exercise.

Beginners do x6 reps, intermediates do x8 reps while the more advanced will do x10 reps.

20 seconds later, you repeat the process…you don’t get any rest time!  Keep going for as long as you can keep up with the timer.  As soon as you can’t complete a round within the 20 seconds, that’s it!  It’s over!

Share and enjoy…

As always, I’m useless at self promotion, so please do me a solid favour and share the hell out of this for me??  On your Twitters, your Facebooks and your Instagrams and stuff?  Cheers!  And come back tomorrow for the next one…..
Book Rees Fitness
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