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More Weight Management classes in Skipton

11/09/2017

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More Weight Management classes in Skipton

Healthy eating and nutrition

The Craven district council are starting a couple of new Healthy Lifestyle courses and I’m running them!  Woo Hoo!

These courses are great, even if I do say so myself.  They help people take control of their eating habits and weight for the long term.  No short term supplements and over reliance on expensive and dodgy potions.  One goal is to educate people on what they should/shouldn’t be eating.  But most importantly, how they can do it.

cerin
Mon, 09/11/2017 – 17:00

via Rees Fitness – Fitness, Strength, Movement & Variety http://ift.tt/2jig1UV

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The hardest exercise known to man…

06/09/2017

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The hardest exercise known to man…

Walking through the door is hard...
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We know what we need to do.  But we don’t always know how to do it.  And sometimes it’s just really difficult to do.  

cerin
Wed, 09/06/2017 – 18:15

via Rees Fitness – Fitness, Strength, Movement & Variety http://ift.tt/2eGcOcA

Achilles repair – Day 53. Physio #1

01/09/2017

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Achilles repair – Day 53. Physio #1

Went for my first physio appointment this morning.  It was just a routine check in to see who I am, what happened to me and what my condition is at the moment.  So here goes…

My homework is:

cerin
Fri, 09/01/2017 – 09:45

via Rees Fitness – Fitness, Strength, Movement & Variety http://ift.tt/2iKTBLC

Achilles repair – Day 46, no more pot!

28/08/2017

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Achilles repair – Day 46, no more pot!

Latest update…I don’t have a pot on my leg any more!

cerin
Mon, 08/28/2017 – 13:44

via Rees Fitness – Fitness, Strength, Movement & Variety http://ift.tt/2vlyhSR

Online virtual training classroom

15/08/2017

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Online virtual training classroom

Online personal training

What is the virtual classroom?

The virtual classroom is something Google developed to help school teachers teach their classes.  It is a way for a “teacher” (or coach) to educate, encourage, set homework and interact with “pupils” (or clients) online.  I’m obviously more than happy to steal anyones good idea, so I’m using their classroom and school model/tools to help people with their health, fitness and eating.

cerin
Tue, 08/15/2017 – 17:00

via Rees Fitness – Fitness, Strength, Movement & Variety http://ift.tt/2fJ0Pil

Achilles repair – day 32

10/08/2017

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Achilles repair – day 32

Back in the hospital today for regular checkup and change of plaster.  Apparently healing very well and my ankle is now back in a new pot with a nearly 90 degree bend on it.  So in another 2 weeks time I should be in with final new plaster or maybe a boot.  So still hobbling on crutches for at least another 2 weeks.

cerin
Thu, 08/10/2017 – 18:00

via Rees Fitness – Fitness, Strength, Movement & Variety http://ift.tt/2vSRAmk

Returning to exercise after injury or surgery

09/08/2017

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Returning to exercise after injury or surgery

***Disclaimer***

When it comes to your health and wellbeing, first and foremost you should listen to the medical experts. Also, because there are so many variables here, I will only be able to give general guidelines. You cannot and should not think of anything I say here to be specific advice to you personally.

That being said, my experience of helping people return from injury or surgery has taught me a thing or two. And I actually snapped my achilles tendon at the start of July, so am having some first hand experience of this!

cerin
Wed, 08/09/2017 – 17:00

via Rees Fitness – Fitness, Strength, Movement & Variety http://ift.tt/2upImty