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Advent challenge – Dec 14

14/12/2017

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Advent challenge – Dec 14
cerin
Thu, 12/14/2017 – 09:00

Advent Exercise

Advent challenge – Dec 14

The format of today is the 16,12,8 superset!  You have 2 alternating exercises (you swap between one and the other) and you do x16 reps of the first exercise, x16 reps of the second exercise, then x12 and x8 reps of them.

via Rees Fitness – Fitness, Strength, Movement & Variety http://ift.tt/2j3C4Mc

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Advent challenge – Dec 13

13/12/2017

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Advent challenge – Dec 13
cerin
Wed, 12/13/2017 – 09:00

Advent Exercise

Advent challenge – Dec 13

The format of today is the Tabata Superset!  You have 2 alternating exercises (you swap between one and the other) and you do 20 seconds of work followed by 10 seconds of rest.  You do this a total of 8 “rounds”. 

via Rees Fitness – Fitness, Strength, Movement & Variety http://ift.tt/2z6UbcP

Advent challenge – Dec 12

12/12/2017

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Advent challenge – Dec 12
cerin
Tue, 12/12/2017 – 09:00

Advent Exercise

Advent challenge – Dec 12

The format of today is the Rolling 20’s!  You set a timer for 20 seconds (you can use your phone if you like).  Every 20 seconds, on the beep, you do the jumping lunge exercise. 

Beginners do x8 reps, intermediates do x10 reps while the more advanced will do x12 reps.  

via Rees Fitness – Fitness, Strength, Movement & Variety http://ift.tt/2yhd74T

How to get through Christmas without bursting your belt

11/12/2017

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How to get through Christmas without bursting your belt
cerin
Mon, 12/11/2017 – 17:00

via Rees Fitness – Fitness, Strength, Movement & Variety http://ift.tt/2C3swZT

Advent challenge – Dec 11

11/12/2017

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Advent challenge – Dec 11
cerin
Mon, 12/11/2017 – 09:00

Advent Exercise

Advent challenge – Dec 11

The format of today is the 10, 20, 30 second superset!  You have 2 alternating exercises (you swap between one and the other) and you do 10, 20 then 30 seconds of each.

via Rees Fitness – Fitness, Strength, Movement & Variety http://ift.tt/2AtHUBJ

Advent challenge – Dec 10

10/12/2017

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Advent challenge – Dec 10
cerin
Sun, 12/10/2017 – 09:00

Advent Exercise

Advent challenge – Dec 10

The format of today is the 16,12,8 superset!  You have 2 alternating exercises (you swap between one and the other) and you do x16 reps of the first exercise, x16 reps of the second exercise, then x12 and x8 reps of them.

via Rees Fitness – Fitness, Strength, Movement & Variety http://ift.tt/2BR8kJS

Advent challenge – Dec 9

09/12/2017

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Advent challenge – Dec 9
cerin
Sat, 12/09/2017 – 09:00

Advent Exercise

Advent challenge – Dec 9

Weatherman is saying it’s going to be a cold weekend here in Skipton…So maybe this will help keep you warm?  Good luck!

via Rees Fitness – Fitness, Strength, Movement & Variety http://ift.tt/2yRPKCD