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It’s not what you got, it’s the way you use it!

22/08/2009

Fancy new, shiny machines and equipment will not improve your weight/strength/tone/fitness etc.

You do that by moving your body with speed, vigor, intensity and variety.  And to do that takes the right attitude, not something you buy from a tv advert.

Save your money and do some burpees instead 🙂

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