Skip to content

This weeks fitness session was…

In case you missed it, this is the circuit we did at this weeks fitness session.  We went 3 times round…

Box Jumps

Shoulder Press


Shuttle Runs

Side Plank - On your left side

Overhead Lunge

Upright Row

Star Jumps

Side Plank - On your right side

This was a nice mix of everything today, with the goal being “do as many reps as possible”.

Because there was 9 of us and 9 stations, there was always someone doing the running, so we used them as our timer.  We would move on when they had finished their runs.

This was nice when there was a good runner (we were able to move on quite quickly), but not so nice when there was a slow runner!  Because i’m a pretty rubbish runner, this gave me the drive i needed to try harder and go faster.


Add to FacebookAdd to DiggAdd to Del.icio.usAdd to StumbleuponAdd to RedditAdd to BlinklistAdd to TwitterAdd to TechnoratiAdd to Yahoo BuzzAdd to Newsvine

No comments yet

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: