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Fitness training for 23/9/09

23/09/2009

Todays circuit was geared towards the upper body and went like this:

  • Rowing

    Rowing

  • Bicep Curls

    Bicep Curls

  • Dumbbell Swing

    Dumbbell Swing

  • Single Arm Row - Right side only

    Single Arm Row - Right side only

  • Skipping

    Skipping

  • Staggered Press Up

    Staggered Press Up

  • Squat Press

    Squat Press

  • Single Arm Row - Right side only

    Single Arm Row - Left side only

  • Ball Roll In

    Ball Roll In

9 stations and there were 9 of us playing.  Time on each station was dictated by the person on the rower.

  • Lap 1 – they rowed 100 metres
  • Lap 2 – they rowed 150 metres
  • Lap 3 – they rowed 100 metres

Everyone else just cracked off as many reps as possible in that time.

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