Skip to content

Should I eat more?

19/04/2010

I’m back!  I went back home to Aberystwyth  for my holiday and have a fantastic time by the sea!

But I’m back now with just one story from when I was away.  Chatting to an old friend who is very enthusiastic, and always wants to make sure she is doing the “best” thing to help her lose weight.  And she showed me this story here,  recommending average calorie levels be increased.  So she wanted to know if she should now suddenly start eating more.

The answer to this question is of course…it depends.

It depends on:

  • What your current weight is
  • What your goals are

Your current health/weight/fitness levels are a result of your habits and behaviours.  This includes your eating habits.  So if you are currently overweight, then you have already been eating too much.  And if you want to lose weight, then you must eat fewer calories than before, regardless of what a news story tells you.

To help start you off losing weight, just click here.

Or if you live in or around the Skipton area, you can just contact me for more in depth help!

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: