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This weeks circuit training sessions was…

24/04/2010

It was the first week back off the easter hols, so we had a nice easy session this week.

The group was split into 2 groups, and they alternated between shuttle runs and the following exercises…

The plank

The Plank

Bodyweight Squats

Bodyweight Squats

Bicep Curls

Bicep Curls

Star Jumps

Star Jumps

Back Extension

Back Extension

Lunge

Lunge

Shoulder Press

Shoulder Press

Spotty Dogs

Spotty Dogs (start)

Spotty Dogs (end)

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