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Congratulations to Karen again!

09/08/2010

Well done to my mate, Karen Driver, who has just competed in the world masters swimming championships!  She got a 7th in the 800 metre freestyle, 9th in the 400 metre freestyle and 12th in the 400 metre individual medley.

Karen Driver Swimming

I used to train with her in the gym before she got a better job and I loved it!  She was the first person in yeeears to really push me.

If you want to improve your health/fitness/strength, train with someone who is better than you, then just try to keep up!

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2 Comments leave one →
  1. 09/08/2010 12:10 pm

    wow…amazing..

  2. 11/08/2010 3:10 pm

    Abraços Oss

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