Skip to content

Do less, score more.

28/03/2011

Do less, score more.

This is a line I heard a top level coach telling one of his fighters.  The fighter was moving around, ducking, weaving, attacking, blocking…generally doing plenty of work and making his presence felt…but he was not actually scoring any points, or getting the job done!

Pointless "stuff"

Pointless "stuff"

And that is a major problem for many of the people I see training/exercising.  They spend hour after hour doing “stuff”…but somehow fail to improve.

I was like that when I used to work in a warehouse…I could walk around the place with my clipboard for ages…but somehow managed to never get any actual work done!

When people hire me to help them achieve a result, I remember this quote and one of the first things I try to do is to cut out all the pointless “stuff” that people do.  Getting fitter/stronger takes hard work.  And when you have hard work to do, the last thing you want is tons of pointless crap slowing you down, wearing you out or getting in the way of the rest of your life.

So if you want help with your training, or if you want to improve the efficiency of your training, contact me today.

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: