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Waist fat ‘increases heart risk’

Abdominal fat

Abdominal fat

Click here ( for the news story.

It says how where you carry your bodyfat can have a big impact on your health and risks of disease.  It talks about the waist/hip ratio.  Or how much fat you are carrying around your belly.  This is a very easy measurement to take.  In fact, you can do it right now!  All you need is a tape measure.

I have written about the hip/waist ratio back in 2009.  So click here ( to find out all about it!

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