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Sat 8th June – Fitness Benchmarking time again!

03/06/2013

http://farm6.static.flickr.com/5023/5590118536_77dfb72a96.jpg

When:

Saturday 8th June, 10am

Where:

Meeting at the UTOPIA car park at Broughton Hall.

What:

A lot of us are entering various events in the coming year (click here for details).  And with Tough Mudder being held on our Broughton Hall training ground this year (click here for details) it sounds like an excellent idea to train up specifically for these kind of outdoor events.  

Are you entering Tough Mudder this year?  Or any events like it?  See if your training is actually helping you get ready.

Each month, we will run consistant fitness assessments to measure your fitness, stamina, strength, endurance and mental ability to get stuck in there!  This is the second of these assessments!  These tests will measure the skills you will need to complete outdoor events like Tough Mudder.  Not only that, but they will be a bloody good workout in their own right!  So start practicing the essential skills that will get you through these events…

For full details and to register your place on this FLASHmob Fitness, click on:

www.reesfitness.co.uk/flashmob

If you know anyone who may be interested in giving FLASHmob a go, why not share these details with them?  Who knows, they may even thank you for it eventually…

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via Rees Fitness http://reesfitness.co.uk/Newsletter/sat-8th-june-fitness-benchmarking-time-again

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2 Comments leave one →
  1. An ageing parent permalink
    10/06/2013 12:14 pm

    How about a flash mob session at Ynyslas, Cerdigion, Wales – yes, you have to cross the border between England and Wales, and YOU DO NOT NEED A PASSPORT! Ynyslas, sand dunes, sea and somewhere you can park. August 11th and you can be there when the Borth Beach 10k is happening – fancy doing both?

    • 10/06/2013 5:35 pm

      Hello mum! Are you hinting that you want me to come home for a bit? Aww! i dont know you cared 🙂

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