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Sunday 30th – Weekend wake up call.


Barden BridgeWhen:

Sunday 30th June, 9am.


Barden Bridge

View FLASHmob Fitness starts here in a larger map  


A nice circuit at the lovely Barden Bridge.  Be ready for all-out sprints and all the bodyweight exercises I can throw at you!

Only 3 weeks until we head off to the Sheffield Man of Steel…Get yourself ready today!

As always, take a look at what the weatherman says before setting out.  See what Skipton has in store on the link below.



Now read this bit below.  Yes, that includes you!

If you are interested I need everyone to fill out the following registration form and tick the disclaimer at the end.  Not only does it cover my arse in case I lose/break anyone, but it gives me an idea of the numbers turning up.

So what are you waiting for?  Sign up now!  And use your Facebook or Twitter or whatever to share this page with anyone you know.  Spread the FLASHmob word…

Click here to register.

via Rees Fitness

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