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Saturday 6th – Free Fitness assessment time again…


Fitness assessment


Saturday 6th July, 9am.


UTOPIA car park at Broughton Hall.

View FLASHmob Fitness starts here in a larger map


The start of each month we do a little strength & fitness assessment, so we can see what we are capable of right now.  The assessment consists of 5 basic exercises (pressups, situps, burpees, a crawl and a run).  They are designed to work us in different ways and give us an idea of our strengths and weaknesses.  Then we can work on these weaknesses and make ourselves awesome!

It looks like it’s going to be a nice sunny weekend, so don’t forget your drinks and picnics!



Now read this bit below.  Yes, that includes you!

If you are interested I need everyone to fill out the following registration form and tick the disclaimer at the end.  Not only does it cover my arse in case I lose/break anyone, but it gives me an idea of the numbers turning up.

So what are you waiting for?  Sign up now!  And use your Facebook or Twitter or whatever to share this page with anyone you know.  Spread the FLASHmob word…

Click here to register.

via Rees Fitness

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