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Last bits of training before Sheffield Man of Steel…



Friday 12th July, 7pm.


Cowling Rocks.  Meeting at the tiny, pot-holed car park.  Can’t describe exactly where, so just take a look at the map below…

View FLASHmob Fitness starts here in a larger map

Honestly, this is an actual photo of the midges that will eat you up at Cowling Rocks!  True Story!What:

Playing 2.8 Hours Later the other night reminded us that we haven’t played up on the rocks for a while.  So bring your scrambling shoes and your Tag pants…

We will be playing “follow the leader” over the rocks, “tag” on the flats and “dodge the midges” on the slopes…Seriously, bring some insect repellent or you will be eaten worse than that dude in Jaws!

Remember, it is less than 2 weeks until Sheffield Man Of Steel where we will be running, climbing, jumping, crawling, wading and swinging.  So get your final training touches in while you can.



Now read this bit below.  Yes, that includes you!

If you are interested I need everyone to fill out the following registration form and tick the disclaimer at the end.  Not only does it cover my arse in case I lose/break anyone, but it gives me an idea of the numbers turning up.

So what are you waiting for?  Sign up now!  And use your Facebook or Twitter or whatever to share this page with anyone you know.  Spread the FLASHmob word…

Click here to register.

via Rees Fitness

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