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FREE Fitness assessment this Sunday, 13th.



Sunday 13th, 1pm


UTOPIA carpark, Broughton Hall Estate.

View FLASHmob Fitness starts here. in a larger map


So last Sunday didn’t really work, what with everyone feeling a bit dead after crawling through 12 miles of mud…so we are going to have our FREE strength & fitness assessment this coming Sunday the 13th. 

It certainly will happen this weekend, because Jo is up for the weekend and I promised that we would put her through her paces!

This is where we do our regular benchmark test to spot our strengths, weaknesses and how we are progressing.  The regular assessment is run at the start of each month and consists of pressups, situps, burpees and a timed crawl and 1.5 mile run.

“If you don’t know how good you are now, how do you know when you have gotten better?”

This is going to be an interesting assessment this time, after a month of events.  Lets see if they are good for us or not!


FREE!!!  So tell your friends.  Share it, email it, use word of mouth.  I don’t care how!

Now read this bit below.  Yes, that includes you!

If you are interested I need everyone to fill out the following registration form and tick the disclaimer at the end.  Not only does it cover my arse in case I lose/break anyone, but it gives me an idea of the numbers turning up.

So what are you waiting for?  Sign up now!  And use your Facebook or Twitter or whatever to share this page with anyone you know.  Spread the FLASHmob word…

Click here to register.

via Rees Fitness

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