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FLASHmob threesome this weekend…

10/11/2013

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When:

Friday 15th Nov, 6pm.
Saturday 16th Nov, 10am
Sunday 17th Nov, 5:30pm.

Click here to register.  (yes, that does mean you Becky Smile)

Where:

Friday – Broughton Hall.  Click here for a map.
Saturday – Cowling Rocks.  Click here for a map.
Sunday – Skipton Woods.  Click here for a map.

Click here to register.  (yes, that does mean you Gav Smile)

What:

Friday – Simple, tough circuit session.  Be ready to get stuck in with a load of bodyweight exercises, sprints, throws, carries and not much in the way of rest in between.  Don’t forget though, it will be after dark, so bring your head torches!!  Oh, and if anyone is in the mood, we might finish off in the Bull pub for a pint or 2…

Saturday – A good run, a good game of tag, a good climb of the tower and a good mad dash up the hill to finish off.

Sunday – Night run through Skipton Woods.  A good run, some hill sprints and some see how many bats we can see.

Click here to register.  (yes, that does mean you Lucy Smile)

Fee:

£5 per session or a tenner for all three.

Click here to register.  (yes, that does mean you too Smile)

Now read this bit below.  Yes, that includes you!

If you are interested I need everyone to fill out the following registration form and tick the disclaimer at the end.  Not only does it cover my arse in case I lose/break anyone, but it gives me an idea of the numbers turning up.

So what are you waiting for?  Sign up now!  And use your Facebook or Twitter or whatever to share this page with anyone you know.  Spread the FLASHmob word…

Click here to register.

via Rees Fitness http://reesfitness.co.uk/Newsletter/flashmob-threesome-weekend

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