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A Dam FLASHmob Double weekend…

17/11/2013

https://cerin.files.wordpress.com/2013/11/1d92d-hoover_dam.jpg

100% authentic photo of Grimwith dam
that i took the other day…honest!

When:

Saturday 23rd Nov, 3:30pm
Sunday 24th Nov, 10am.

Click here to register for this FLASHmob.

Where:

Saturday – Grimwith Reservoir.  Click here for a map.
Sunday – Fewston Reservoir.  Click here for a map.

Click here to register for this FLASHmob.

What:

A dam double decker of a weekend!

Saturday – We are going to make as much use of the dam at Grimwith as we can before it gets too dark and the Dark Scarey Ones come out to play…  Bring your strong set of legs (you will need them on that dam face!) and probably a head torch too.  The sun will be setting half way through training 🙂  This should hopefully be the toughest of the 2 sessions.  

But just in case you are one tough hombre and think that multiple hill sprints up a dam are too easy for you, don’t forget you can double down on it and join us at the BRAND NEW Grassington Bootcamp straight before!  You will be passing through Grassington to get to Grimwith anyway, so it would probably be rude not to do both Smile

Sunday – This will be a simple running and bodyweight circuit, to give the legs a chance to recover from Grimwith.  Steady jog around the edge of the reservoir, broken up with some random tennis ball action.  This is a 3.7 mile circuit, so will very likely take longer than an hour.  But perfect to work up an appitite 🙂

Click here to register for this FLASHmob.

Fee:

£5 per session.

Click here to register for this FLASHmob.

Now read this bit below.  Yes, that includes you!

If you are interested I need everyone to fill out the following registration form and tick the disclaimer at the end.  Not only does it cover my arse in case I lose/break anyone, but it gives me an idea of the numbers turning up.

So what are you waiting for?  Sign up now!  And use your Facebook or Twitter or whatever to share this page with anyone you know.  Spread the FLASHmob word…

Click here to register for this FLASHmob.

via Rees Fitness http://reesfitness.co.uk/Newsletter/dam-flashmob-double-weekend

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