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This Friday, Saturday & Sunday…

25/11/2013

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When:

Fri 29th Nov, 6pm
Sat 30th Nov, 2pm
Sunday 1st Dec, 1:30pm

Where:

Friday – Broughton Hall, UTOPIA car park.  Click here for a map.
Saturday – Fewston Reservoir.  Click here for a map.
Sunday – Sleepy Hollow in Skipton.  Click here for a map.

What:

Friday – Night dash along the old abandoned railway track, full of water and spikey branches at eye height, and scrambling up the slippery, sharp and dangerous slopes .  Bring your head torches, tough gloves and a change of shoes/clothes!

Saturday – Gentle jog around the lovely Fewston reservoir, with just the odd bit of dashing and single leg squats thrown in for good measure.  Come in your running gear.  This is a 3.7 mile route and will take up to 2 hours.

Sunday – Scramble up and down the slopes at Sleepy Hollow.  Bring your grippy trainers and a tough pair of gloves to protect your hands (you will really want these!).  Also, maybe some thick trousers, just in case you rip through your 1st pair and moon your arse to the world!

Click here to register for this FLASHmob.

Fee:

£5 per session or a tenner for all 3.

Click here to register for this FLASHmob.

Now read this bit below.  Yes, that includes you!

If you are interested I need everyone to fill out the following registration form and tick the disclaimer at the end.  Not only does it cover my arse in case I lose/break anyone, but it gives me an idea of the numbers turning up.

So what are you waiting for?  Sign up now!  And use your Facebook or Twitter or whatever to share this page with anyone you know.  Spread the FLASHmob word…

Click here to register for this FLASHmob.

via Rees Fitness http://reesfitness.co.uk/Newsletter/friday-saturday-sunday

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