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Pre Christmas Fitness Assessment, Saturday morning.

03/12/2013

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When:

Sat 7th Dec, 8am

Where:

Broughton Hall, UTOPIA car park.  Click here for a map.

What:

Our monthly fitness assessment time again!  It will be interesting to compare this one to the one we do at the start of January Smile

So the Assessment is to set a benchmark for our strength and fitness.  We complete it at the start of each month and compare it to how we have been in the past.  It consists of:

  • As many full pressups as possible in 2 minutes
  • As many full situps as possible in 2 minutes
  • As many burpees as possible in 2 minutes
  • A timed commando crawl
  • A timed 1.5 mile cross country run

Go into it with a good attitude, work hard and DO NOT put yourself down or compare yourself to others.  Enjoy it and compare yourself to how you did last month.

IMPORTANT:  I’m thinking of compiling a “best male/female of the year” and a “most improved of the year” from all the results we have.  Would you be interested in this?

Click here to register for this FLASHmob.

Fee:

£5

Click here to register for this FLASHmob.

Now read this bit below.  Yes, that includes you!

If you are interested I need everyone to fill out the following registration form and tick the disclaimer at the end.  Not only does it cover my arse in case I lose/break anyone, but it gives me an idea of the numbers turning up.

So what are you waiting for?  Sign up now!  And use your Facebook or Twitter or whatever to share this page with anyone you know.  Spread the FLASHmob word…

Click here to register for this FLASHmob.

via Rees Fitness http://reesfitness.co.uk/Newsletter/pre-christmas-fitness-assessment-saturday-morning

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