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Shed loads of training options this weekend!

13/03/2014

http://ift.tt/1koJvJR

When:

Saturday 15th March, 10am – Fitness Assessment…If you are entering any kind of muddy race this year, find out how ready you are!
Saturday 15th March, 2pm – Grassington Bootcamp
Saturday 15th March, 3:30pm – Dam sprints!
Sunday 16th March, 9:30am – Farnhill playtime.

Where:

Saturday morning – Broughton Hall.  Click here for a map.
Saturday 2pm – Grassington.  Click here for all details.
Saturday 3:30pm – Grimwith Reservoir.  Click here for a map.
Sunday morning – Farnhill pinnacle.  Click here for a map.

What:

Saturday morning – Monthly Fitness Assessment!  If you have done it before, you know what to expect…if you haven’t done it before, click here to find out all about it and why it is so important for you to get awesome!

Saturday 2pm – Grassington Bootcamp…click here for details.

Saturday 3:30pm – Hill sprints!  You gotta love efficiency.  Maximum work in the minimum time…

Sunday morning – steady dash up to Farnhil pinnacle, a bit of a play, then roll back down again via the trees so we can all watch Lucy climb them again.  Go Lucy!!

And don’t forget, Mollie is back this weekend, so why not come along and show her the right way to train (Smile)

Click here to register for this FLASHmob.

Fee:

£5 per session or a tenner for all 3.

Click here to register for this FLASHmob.

Now read this bit below.  Yes, that includes you Lucy!

If you are interested I need everyone to fill out the following registration form and tick the disclaimer at the end.  Not only does it cover my arse in case I lose/break anyone, but it gives me an idea of the numbers turning up.

So what are you waiting for?  Sign up now!  And use your Facebook or Twitter or whatever to share this page with anyone you know.  Spread the FLASHmob word…

Click here to register for this FLASHmob.

via Rees Fitness http://ift.tt/1lZ9vfi

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