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Born Survivor prep AND THEN a baby bike ride…

23/03/2014

http://ift.tt/1p5kUYe

When:

Sunday 30th March 11am

Where:

Broughton Hall.  Click here for a map.

What:

A week before we take on Born Survivor (click here for details), make sure you are prepared!  Make sure you are confident:

  • climbing over things
  • getting down off things
  • scrambling up slopes of dirt, mud and vegetation that will kill you if given half a chance
  • getting soaking wet in rivers
  • jumping off things without breaking your legs
  • crawling on your belly

We will be covering all this and anything else you might want, just to make sure we are the best team EVER!

And after that a couple of us will have our bikes so we can have a little ride around the estate and enjoy the scenery.  This bit wont be a training session or anything.  It is just an excuse for us to get out and about on some silent, deserted country tracks and have a play on the Broughton Estate bike trail.  Bring your bike and a packed lunch if you want.  Bottles of chilled wine will be greatly appreciated!

So all you gotta do to take part in this amazing thingy, is to:

Click here to register for this FLASHmob.

Fee:

£5

Click here to register for this FLASHmob.

Now read this bit below.

If you are interested I need everyone to fill out the following registration form and tick the disclaimer at the end.  Not only does it cover my arse in case I lose/break anyone, but it gives me an idea of the numbers turning up.

So what are you waiting for?  Sign up now!  And use your Facebook or Twitter or whatever to share this page with anyone you know.  Spread the FLASHmob word…

Click here to register for this FLASHmob.

via Rees Fitness http://ift.tt/1f7ArlC

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