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Easter FLASHmob training times!

17/04/2014

http://ift.tt/1eWCEjZ

When:

Friday 18th April, 5:30pm
Saturday 19th April, 4pm
Sunday 20th April, 10am
Monday 21st April, 7am.

Where:

Friday – Embsay Reservoir.  Click here for a map.
Saturday – Broughton Hall.  Click here for a map.
Sunday – Sleepy Hollow at the top of SHortbank Rd, Skipton.  Click here for a map.
Monday – Cowling Rocks.  Click here for a map.

What:

Friday – Hill sprints and feeding the ducks and geese!  don’t forget your sprinting legs and your duck food.

Saturday – 10k bike ride.  It will be 5k up hill on tarmac, then 5k downhill over fields and bumpy track.  Don’t forget your offroad bike (leave your expensive road bike at home…it won’t be happy!)

Sunday – Easter training!!

Monday – Rock scramble, games and scramble through the bracken.

Click here to register for this FLASHmob.  It makes my life easier.

Fee:

£5 each or £15 for all 4 sessions.

Click here to register for this FLASHmob.  It makes my life easier.

Now read this bit below.

If you are interested I need everyone to fill out the following registration form and tick the disclaimer at the end.  Not only does it cover my arse in case I lose/break anyone, but it gives me an idea of the numbers turning up.

So what are you waiting for?  Sign up now!  And use your Facebook or Twitter or whatever to share this page with anyone you know.  Spread the FLASHmob word…

Click here to register for this FLASHmob.  It makes my life easier.

via Rees Fitness http://ift.tt/1eWCDfU

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