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Keeping warm in the winter.


We had an excellent time playing in the snow last weekend, and I’m taking part in Tough Guy in a weeks time.  And I train a number of people outdoors all year round.  So I’m thinking a lot about keeping warm at the moment!

So how do we train outside in the winter without freezing our nadgers off?  I’ve mentioned before the kind of clothes we can wear.  So now I’m just going to mention how important being fit and strong is also.

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