Skip to content

How to progress in the weights room.

06/05/2015
tags:

http://ift.tt/eA8V8J

I’m a fan of making things as simple as I can (without letting it stop working, obviously)…this means there are fewer things that can go wrong.

So here is my very simple, very generic guide to the average punter who wants to improve in the weights room.

In fact, it boils down to just 7 words:

“Do it well. Make it harder. Repeat.”

via Blog http://ift.tt/1zMUcPG

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: