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I just beasted it in the gym, will I undo all that good work if I go out for food tonight??

19/05/2015
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http://ift.tt/1IOFYPF

It's only a night outI got asked a question the other day:

“I just beasted it in the gym, will I undo all that good work if I go out for food tonight??”

And the answer is yes and no.  And here is why…

via Blog http://ift.tt/1HqkSW5

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