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Healthy eating rules – Include lots of different coloured fruit and veg with every meal

13/06/2016
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Rainbow of coloursI like to teach people the 10 Rules To Healthy Eating.

The second rule to healthy eating is “Include lots of different coloured fruit and veg with every meal”.

via Blog http://ift.tt/1YnALX7

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One Comment leave one →
  1. Brenda Swing permalink
    13/06/2016 6:30 pm

    EXCELLENT advice!!! I always try to find room for blueberries and nuts, too…trying new things is part of the fun. I’ve actually learned to like raw broccoli, and even miss it if I run out…say goodby to type II Diabetes, and hello to a smaller belt size.

    Date: Mon, 13 Jun 2016 16:49:34 +0000 To: bswing@hotmail.com

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