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Part 1 of my Core Strength and Stability article


Hollow Body Hold

You can find part 1 of my article on Core Strength and Stability here:

Part 2 coming next week with some exercises I find among the best for your core.  Check back soon!

via Blog

One Comment leave one →
  1. Brenda Swing permalink
    31/10/2016 10:41 pm

    Cerin – I share your views on strength and maintenance of core mussels 100%. Thank you for such a well written review of the importance of these mussels…looking forward to part two. Ricardo Castro Oregon, USA


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