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Pullup progressions – how to do your first pullup

27/07/2017

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Pullup progressions – how to do your first pullup

Who doesn’t want to be able to do a pullup?  They are awesome!  I class the pullup as a Keystone ability…If you can do them, it’s an indicator that you can’t be in that bad a shape!  But they are tough.  You need a good amount of strength.  And not just in your arms, where a lot of people think.  In fact, if you are thinking of the pullup as an arm move, you have already started off on the wrong foot.  Think of it as an upper half of the body move.

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via Rees Fitness – Fitness, Strength, Movement & Variety http://ift.tt/2vc8igu

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