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How to do an L Sit

02/08/2017

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How to do an L Sit

The L Sit is a very difficult core exercise.  I mean it, it’s really hard to do.  You need a lot of things working well for you if you want to be able to do it.  Things like:

  • Strong stomach muscles
  • Strong legs
  • Flexible hamstrings
  • Strongs wrists
  • Good sense of balance

In this way, you might consider the L Sit to be an example of a Keystone Ability.

cerin
Wed, 08/02/2017 – 17:00

via Rees Fitness – Fitness, Strength, Movement & Variety http://ift.tt/2ukypgd

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