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You don’t have to do EVERYTHING all at once…but you must do SOMETHING.

07/08/2017

http://ift.tt/eA8V8J
You don’t have to do EVERYTHING all at once…but you must do SOMETHING.

If we need to change our activity levels, or if we need to change our eating/drinking habits, it can be a bit daunting.  We see and hear so many things we should be doing.  We look at ourselves and at those people in the magazines and think there is so much we need to change!  Where do we even start?

Well, don’t worry.  Do me a favour and don’t try to change everything.  You shouldn’t try to change it all in one go.  That will almost certainly lead to failure.

However, there is a saying a wise man once said:

cerin
Mon, 08/07/2017 – 17:00

via Rees Fitness – Fitness, Strength, Movement & Variety http://ift.tt/2vGzm6V

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