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The basics of the squat

The basics of the squat
Mon, 06/11/2018 – 17:30

I coach everyone to do the squat as well as they possibly can.  Doesn’t matter who they are.

My stroke clients should squat because it helps them get up and out of their chair.  This means they are not confined to their chairs for the rest of their lives, so they have a much improved quality of life.

My every day clients should squat because stronger lower body muscles help keep their joints healthy and working for years to come.


via Rees Fitness – Fitness, Strength, Movement & Variety

One Comment leave one →
  1. Brenda Swing permalink
    12/06/2018 12:58 am

    Cerin: As usual, you’re 100% “spot on”!!!


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