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Advent challenge – Dec 7

07/12/2017

http://ift.tt/2isQzMV
Advent challenge – Dec 7
cerin
Thu, 12/07/2017 – 09:00

Advent Exercise

Advent challenge – Dec 7

We are a week in!  Congratulations!  I hope you are finding these of some use?  If you are, please feel free to share them with others so they can enjoy them just as much as you obviously are :p

The format of today is the 10, 20, 30 second superset!  You have 2 alternating exercises (you swap between one and the other) and you do 10, 20 then 30 seconds of each.

via Rees Fitness – Fitness, Strength, Movement & Variety http://ift.tt/2zVHbow

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Advent challenge – Dec 6

06/12/2017

http://ift.tt/2isQzMV
Advent challenge – Dec 6
cerin
Wed, 12/06/2017 – 09:00

Advent Exercise

Advent challenge – Dec 6

The format of today is the 16,12,8 superset!  You have 2 alternating exercises (you swap between one and the other) and you do x16 reps of the first exercise, x16 reps of the second exercise, then x12 and x8 reps of them.

via Rees Fitness – Fitness, Strength, Movement & Variety http://ift.tt/2kosgjQ

Advent challenge – Dec 5

05/12/2017

http://ift.tt/2isQzMV
Advent challenge – Dec 5
cerin
Tue, 12/05/2017 – 09:00

Advent Exercise

Advent challenge – Dec 5

So how is it going for everyone so far?  I’ve only had 1 person tell me they are too scared to even open the Advent Challenge so far!  I’m not entirely sure what to say about that…So straight into todays challenge!

via Rees Fitness – Fitness, Strength, Movement & Variety http://ift.tt/2iV9m3z

Advent challenge – Dec 4

04/12/2017

http://ift.tt/2isQzMV
Advent challenge – Dec 4
cerin
Mon, 12/04/2017 – 09:00

Advent Exercise

Advent challenge – Dec 4

OK, so it’s the start of the first full week of December…time to knuckle down if you haven’t already.  Don’t be like others and put it off for later…if you honestly think it is worth doing, do it now.

via Rees Fitness – Fitness, Strength, Movement & Variety http://ift.tt/2iJ0Lks

Advent challenge – Dec 3

03/12/2017

http://ift.tt/2isQzMV
Advent challenge – Dec 3
cerin
Sun, 12/03/2017 – 09:00

Advent Exercise

Advent challenge – Dec 3

The format of today is the 10, 20, 30 second superset!  You have 2 alternating exercises (you swap between one and the other) and you do 10, 20 then 30 seconds of each.  Your goal is to maximise the number of quality repetitions.  Crappy ones don’t count (anyone can do them like crap…we want to polish that turd!)

via Rees Fitness – Fitness, Strength, Movement & Variety http://ift.tt/2jbGzon

Advent challenge – Dec 2

02/12/2017

http://ift.tt/2isQzMV
Advent challenge – Dec 2
cerin
Sat, 12/02/2017 – 09:00

Advent Exercise

Advent challenge – Dec 2

Welcome to day 2!  And don’t forget, let us know how you are getting along (good, bad, can’t be arsed) on the facebook page: http://ift.tt/2BrIkog

via Rees Fitness – Fitness, Strength, Movement & Variety http://ift.tt/2jDvcVA

Advent challenge – Dec 1

01/12/2017

http://ift.tt/2isQzMV
Advent challenge – Dec 1
cerin
Fri, 12/01/2017 – 09:00

via Rees Fitness – Fitness, Strength, Movement & Variety http://ift.tt/2AsN1Bj