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Change of time for Skipton Stroke Rehab class

18/01/2017
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Skipton Stroke Rehab

Please pass these details onto everyone you know!

The new time for the Skipton Stroke Rehab sessions are:

Every Friday, 1:15-2:15pm.

For all details, click on my Skipton Stroke Rehab page.

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Easy jog about on Christmas Eve!

19/12/2016
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Easy social jog on Christmas eve!  Click below for details and to register your name…

Rees Fitness Christmas Eve jog.

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Easy jog Sunday 18th

13/12/2016
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Outdoor training

So what you doing this Sunday at 11am?  Nothing?  Then why not join me on an easy, social jog around Fewston reservoir?  It’s not a nasty run.  It’s a nice, easy, flat one.  About 4 miles long.

If you are interested, all details are on this webpage:  http://ift.tt/2hBBI0v

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Christmas social runs

10/12/2016
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Christmas social run

Just in case you havn’t noticed, it’s nearly Christmas time!  When most people eat waaay too much, do waaay too little and put off waaay too many things until the new year.

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Easy social jog this Sunday?

30/11/2016
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Outdoor Training

So what you doing this Sunday?  If you are bored, how about trying one or both of these…

9am…

Outdoor group bootcamp Sunday morning at 9am.  For details click here:  http://ift.tt/1SfvGuJ

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New time for Skipton Stroke Rehab class.

18/11/2016
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http://ift.tt/2g4aQCG

Skipton Stroke Rehab

As of next Friday, November 25th, the Stroke rehab class will run from 3-4pm!

Please let everyone you know about this.  Thank you very much!  Help spread the word!

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Part 1 of my Core Strength and Stability article

31/10/2016
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Hollow Body Hold

You can find part 1 of my article on Core Strength and Stability here:

http://ift.tt/2e6hUMw

Part 2 coming next week with some exercises I find among the best for your core.  Check back soon!

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