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Advent challenge – Dec 21

21/12/2017

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Advent challenge – Dec 21
cerin
Thu, 12/21/2017 – 09:00

Advent Exercise

Advent challenge – Dec 21

The format of today is the Tabata Superset!  You have 2 alternating exercises (you swap between one and the other) and you do 20 seconds of work followed by 10 seconds of rest.  You do this a total of 8 “rounds”. 

via Rees Fitness – Fitness, Strength, Movement & Variety http://ift.tt/2z7v9XQ

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New Stroke Rehab Class in Ilkley starting in January…

20/12/2017

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New Stroke Rehab Class in Ilkley starting in January…
cerin
Wed, 12/20/2017 – 17:30

Stroke rehab classes

Had a good meeting at Ilkley Tennis club this afternoon (it included one of the friendliest cats in the world!)  And the good news is that starting Monday 15th January, we have a second Stroke Rehab class starting there!

via Rees Fitness – Fitness, Strength, Movement & Variety http://ift.tt/2BGY8EZ

Advent challenge – Dec 20

20/12/2017

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Advent challenge – Dec 20
cerin
Wed, 12/20/2017 – 09:00

Advent Exercise

Advent challenge – Dec 20

The format of today is the Rolling 20’s!  You set a timer for 20 seconds (you can use your phone if you like).  Every 20 seconds, on the beep, you do the reverse crunch exercise. 

Beginners do x6 reps, intermediates do x8 reps while the more advanced will do x10 reps.  

via Rees Fitness – Fitness, Strength, Movement & Variety http://ift.tt/2oVPDTF

Advent challenge – Dec 19

19/12/2017

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Advent challenge – Dec 19
cerin
Tue, 12/19/2017 – 09:00

Advent Exercise

Advent challenge – Dec 19

The format of today is the 10, 20, 30 second superset!  You have 2 alternating exercises (you swap between one and the other) and you do 10, 20 then 30 seconds of each.

Todays exercises are squat thrusts and front plank.  So todays workout looks like this:

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Advent challenge – Dec 18

18/12/2017

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Advent challenge – Dec 18
cerin
Mon, 12/18/2017 – 09:00

Advent Exercise

Advent challenge – Dec 18

The format of today is the 16,12,8 superset!  You have 2 alternating exercises (you swap between one and the other) and you do x16 reps of the first exercise, x16 reps of the second exercise, then x12 and x8 reps of them.

via Rees Fitness – Fitness, Strength, Movement & Variety http://ift.tt/2AUpXbm

Advent challenge – Dec 17

17/12/2017

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Advent challenge – Dec 17
cerin
Sun, 12/17/2017 – 09:00

Advent Exercise

Advent challenge – Dec 17

The format of today is the Tabata Superset!  You have 2 alternating exercises (you swap between one and the other) and you do 20 seconds of work followed by 10 seconds of rest.  You do this a total of 8 “rounds”. 

via Rees Fitness – Fitness, Strength, Movement & Variety http://ift.tt/2AHkzIS

Advent challenge – Dec 16

16/12/2017

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via Rees Fitness – Fitness, Strength, Movement & Variety http://ift.tt/2zh1aA2