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Posts from the ‘Strength’ Category

325/04/2013Born Survivor – Sept 21st…

016/04/2013Tough Mudder is coming to Skipton!

010/04/2013FLASHmob Fitness – Fri/Sat, 12th/13th April – The morning after & the night before.

002/12/2012Completing Tough Mudder…

013/07/2012Sheffield Man of Steel

028/06/2012What we get up to in training…

003/06/2012Tough Mudder 2012 photo gallery

407/05/20121 week to go until Tough Mudder

120/04/2012Bootcamp time again in Skipton!

022/02/201262 mile non-stop hike over the Yorkshire moors – The Oxfam Trailtrekker!

024/01/2012How to: Do Arm Step Out

123/01/2012How to: Do Reverse Crunch

003/01/2012Going to get fitter/stronger in the new year? Avoid these pitfalls…

120/12/2011What are Movement Compensations?

016/12/20113 golden rules for strength and fitness success…

013/12/2011Which exercise machine burns the most calories?

313/12/2011Fixing the right problems and doing your back in

002/12/2011How to: Do a Reverse Lunge

230/11/2011My ridiculous advent challenge.

329/11/2011How to: Do Bastards